One-on-one session to improve self-confidence, improve relationships, solve problems, achieve educational goals.
Therapy that can help you manage your problems by changing the way you think and behave.
Develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
A strategy for reducing the likelihood and severity of relapse following the cessation or reduction of problematic behaviours.
An effective, evidence-based psychological treatment that helps to control anxiety and depression with effects that may exceed CBT.
A strength-based approach to psychotherapy based on solution-building rather than problem-solving.
Helps to resolve the difficulties which may include loss of loving feelings, communication problems, affairs, mismatched expectations.
To improve social skills in people with mental disorders or developmental disabilities, anxiety, mood disorders, personality disorders.
A therapy that encourages you to face your fears and let obsessive thoughts occur without ‘putting them right’ or ‘neutralising’ them with compulsions.
Therapeutic approach aimed at helping individuals identify and resolve ambivalence regarding alcohol and other drug use.
To equip parents to respond more effectively in their homes, and connect them to a community that will walk with them on the journey.
Helps to resolve Bipolar disorder by frequent recurrences, often related to noncompliance with drug treatment, stressful life events, and disruptions in social rhythms.
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